ANTI AGING METHOD
WATER PILATES
WATER TAI CHI Combines the beautiful, flowing , graceful movements of Tai Chi with the resistive yet relaxing properties of moving in the water. Connect the mind and body in an aquatic environment while increasing vitality and energy. Photographed both on deck and underwater in a beautiful outdoor Oriental setting. Benefits include improved balance, strength, agility, flexibility, grace, coordination, posture and mental focus. Many movements appropriate for land practice. Learn 21 unique movements plus stretches. 40 minutes. (Yin & Yang Music CD ideal for this workout) The lengthening poses of yoga take naturally to the pool. Experience a blend of static and flow movements. Enhance flexibility, strength, breathing and body awareness while connecting the mind and body. Includes a creative blend of traditional postures; Warrior, Eagle, Cobra, 1/2 Moon, Tree and more. The wall becomes the floor while performing the Sun Salutation. This program appeals to a wide spectrum of ages and fitness levels. Fun, relaxing, effective. 56 minutes (Blue Ocean Music CD ideal for this workout) WATER WORKS
with Karen Westfall The perfect choice for the new instructor or newcomers to water fitness. A comprehensive, total body workout that features both above and below water photography so every move is clearly visible. You'll begin with upper body toning followed by fat-burning cardio. Karen uses easy-to-follow moves like kicks, leaps and lunges while also showing lots of impact and intensity variations (which makes it easy to adapt the routines to your fitness level). 52 minutes.
WATER WORKS
AUDIO CD AQUA COMBO SPLASH
with Karen Westfall This is the perfect workout for beginner to advanced levels. This "user friendly" workout will make your body stronger, leaner, and visibly slimmer. Workout includes: Anchored Down Aqua inspired by Pilates (walking variations, lunges, kicks, and circular movements), Rebound Aerobics with jogging, jumping jacks, kicks and leaps, a Ballet Workout, Strengthening & Toning with the Power Paddles and a Yoga Cool Down. 70 minutes AQUA COMBO SPLASH AUDIO 2 CD SET CD 1: Music CD 2: Music & Vocal Instructions AQUA ATTACK
with Karen Westfall The water is the perfect environment for learning and perfecting the latest martial arts and self-defense moves. A variety of kicks, jabs, and punches are first demonstrated with clear cuing and safety modifications. Karen then creatively combines the power of kickboxing with traditional aqua aerobic choreography for an awesome aerobic workout. 56 minutes.
SENIOR SPLASH with Karen Westfall The perfect combination of gentle, yet effective aerobic exercises, muscle toning, strengthening, stretching, and posture improving exercises make this the perfect workout for persons over 50. Also a great choice for persons with Arthritis, Fibromyalgia, recovering from an injury, or pregnant. 55 minutes 
THE NOODLE WORKOUT with Karen Westfall Voted "Best Shape-Up Video" by SELF Magazine. Karen takes one of the most popular water toys ever invented and turns it into an effective, inexpensive, and fun piece of water exercise equipment. You'll learn variations holding the Noodle, sitting on the Noodle, and even standing on the Noodle. After the aerobic section you'll learn how to use the Noodle for a phenomenal abdominal workout. The Noodle also provides added resistance for unique and effective strengthening and toning for the upper and lower body. A total workout -47 minutes. 
STRENGTH & POWER WATER WORKOUT with Karen WestfallThe Power & Strength Water Workout is a non-stop, incredibly challenging program designed for athletes or those demanding a very high intensity program. Plyometric and Power movements alternate between ultra-tough strengthening and aerobics. If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability, this workout is perfect for you. Equipment: Power Paddles. 60 minutes
STRENGTH & POWER WORKOUT AUDIO 2 CD SET 
WATER WORKS II with Karen WestfallThis is a second in a series of workouts designed to provide an awesome aerobic workout - created specifically for maximum fat burning. The nine aqua aerobic routines are filmed both underwater and on the deck to show precise alignment, arm movements, foot placement, and technique. Fun, yet challenging routines, designed for those serious about their water workout. DVD is 40 minutes Better yet, add to your purchase the CD and take the music from the DVD to the pool. There are two tracks on the CD. Track 1: Music Only -- Track 2: Music and Vocal Cuing, like having a private class. Melodic rhythms for aqua toning, stretching and senior classes. All instrumental. Great with Water Pilates and Water Yoga. "This is a favorite." Easy listening. Music tempo 100 - 128 BPM 60 minutes Great accompaniment with Water Tai Chi or Ai Chi. Calming, relaxing music features traditional Chinese and Japanese instruments. Exotic, awesome music for movement, meditation and relaxation. 60 minutes The best music of the past three decades - all classic Top 40 hits. These high energy hits will motivate your workout. Each song was personally selected by Karen Westfall to insure the perfect feel and tempo for a water workout. No rap or computerized sounds - just fun, sing-along, familiar tunes. No vocal instructions. Two CDs in one pack. Total 90 minutes of music. CD 1: 132 - 139 BPM "great for aqua aerobics" CD 2: 126 BPM "perfect for toning exercises or deep water movements" Join the creators of Nia and discover its extraordinary power and passionate nature. As you dance to live percussion, let the music seduce your body, mind, emotions, and spirit to unwind, and let go! Unplug from rigid exercise and everyday stress by plugging into your own rhythm and passionate ways of moving. There you will find your own pulse and spirit! This exciting total body workout is performed barefoot and adaptable for all fitness levels. 60 minutes THE Nia TECHNIQUE - GLOBAL UNITY With Debbie Rosas & Carlos Rosas
An expressive holistic cardiovascular workout integrating dance, martial arts and yoga. The creative barefoot movements will strengthen and stretch the entire body. Improve balance, mobility and posture. Nia encourages self expression and personalization of movement. Nia is growing in popularity worldwide. |
51 minute challenging
Workout is packed with interesting choreography and unique variations using the
noodle. Karen leads you through six complete interval segments beginning
with one minute of precision strength training, progressing to three minute of
moderate intensity aerobics, and finishing with 40 seconds of an all out, high
intensity power cycle.
